Minggu, 05 Juni 2011

The So-Called Acne Diet: Does It Really Work?

What is "acne diet" for? And what is to cure acne? Really? These are all valid questions that are before a new regime that can not be used or should - and can end up costing much money.

Many products claim to cure acne acne with a new system of healing. The idea is that eliminating certain foods that are supposed to cause acne and replace them with foods that are not supposed to cause acne, start your own body acne from within.

Although this sounds like a plausible theory is just that - a theory. There is no basis for this type of promotion. While it is logical that certain terms, such as fatty foods and caffeine are bad enough for the body, it quickly things go wrong outside the body, there is simply no medical evidence .

The idea of ​​a "regime of acne" is based on the basic idea that certain foods are bad for you a high level of insulin in the body than on the amount of acne you can have is driving. This means reduced fat, fat and sugar-containing foods with caffeine and products "fortified" and replace them with natural and organic foods, wheat products and many vegetables.

The "Plan of acne" does not sound very funny, right? And while the majority of acne treatments is not funny by nature, should not change just to get rid of a lifestyle red clothes. It would be much easier to find a pill or take a little cream to give your favorite dish.

Look at the type of food they should eat on this diet, minerals constituting supposedly so great for acne, such as minerals, you can instead take on food:

1. Vegetables: leafy vegetables are undoubtedly essential for acne riddance. darker varieties such as spinach, often find their way into the regime of acne. This is because the high content of vitamin A and vitamin B-2. Also rooted in the list.

2. Vegetables, and antioxidants, eat nuts because they can help you get rid of acne - or not. Legumes such as peanuts and almonds are an excellent idea for your skin as a source of vitamin E. Although this is probably not wrong, is not helpful.

3. Eggs: Eggs are rich in zinc, an element that is definitely anti-acne. So you can eat eggs, but some zinc supplements, even if the eggs alone is not enough zinc to make a significant effect on acne.

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