Busyness keeps us from the consumption of healthy foods. The following 10 points will make healthy eating for busy women like you.
1. The first thing you should do is breakfast. The people who breakfast regularly tend to have a healthy diet. If you do not have time to sit and enjoy your breakfast, just take a bagel that is rich in wheat, a piece of fruit, and juice to meet the nutrients needed by your body.
2. If you have no other choice and have to eat fast food, then you must choose wisely. Choose low calorie foods such as mashed potatoes and green salad, with attention to salad dressing of your choice. Reduce the use of mayonnaise sauce and choose low-calorie sauce. Pizza will not be too high in calories if you reduce the portion of the cheese. For the stuffing burgers, you should select egg or bacon with lettuce, tomatoes, and onions. Reduce high-fat foods as well, such as French fries and fried chicken.
3.Snacks indeed very nice, but do not eat snacks at night, especially when you want to sleep. Avoid snacks such as ice cream, chips, chocolate, or candy. Recommended snacks include low-calorie, such as fresh fruit, pretzel, popcorn without butter, rice cakes, as well as whole-grain crackers. Provide raw vegetables for dyed with low-fat yogurt or cottage cheese dip as a friend to work late at night.
4. Eat a diet rich in calcium. Women's 20s require a lot of calcium to prevent osteoporosis. If you do not like milk, you can make low-fat yogurt, low fat cheese, and green vegetables to supply the calcium your body needs.
5. If you want to lose weight, selective in your diet. Diets that offer instant results in quick time are usually not good for the health of our bodies. The only safe diet is to eat regularly with low calories.
6. Sugar is a source of calories for the body. As with carbohydrates, fats and proteins, sugars are also needed by the body within the limits of a certain amount. According to the American Heart Association, limit sugar intake for adult women is 25 grams or 6 teaspoons per day. Also, keep in mind that sugar can damage teeth. Instead, you use a low-calorie sweetener with natural sugar (not synthesized) or products are sugar free.
7. Not all salads good for health. Choose the salad vegetables and fruit to keep your body's health. Be careful also in determining the dressing for our salad. Avoid creamy dressings with a high content because of its caloric equivalent of a burger.
8. Think carefully before you consume alcohol. Alcohol has adverse effects on health and has a large enough amount of calories and no nutrients the body needs.
9. Expand water. The body requires a minimum of eight glasses of water every day. Bring water in a bottle wherever you go so you will not become dehydrated.
10. Remember that food is more than just something that goes into our stomachs. By eating slowly and enjoying it, then we will feel more full, so do not want to add more. So, enjoy every bribe the food you eat.
Ceprot News
1. The first thing you should do is breakfast. The people who breakfast regularly tend to have a healthy diet. If you do not have time to sit and enjoy your breakfast, just take a bagel that is rich in wheat, a piece of fruit, and juice to meet the nutrients needed by your body.
2. If you have no other choice and have to eat fast food, then you must choose wisely. Choose low calorie foods such as mashed potatoes and green salad, with attention to salad dressing of your choice. Reduce the use of mayonnaise sauce and choose low-calorie sauce. Pizza will not be too high in calories if you reduce the portion of the cheese. For the stuffing burgers, you should select egg or bacon with lettuce, tomatoes, and onions. Reduce high-fat foods as well, such as French fries and fried chicken.
3.Snacks indeed very nice, but do not eat snacks at night, especially when you want to sleep. Avoid snacks such as ice cream, chips, chocolate, or candy. Recommended snacks include low-calorie, such as fresh fruit, pretzel, popcorn without butter, rice cakes, as well as whole-grain crackers. Provide raw vegetables for dyed with low-fat yogurt or cottage cheese dip as a friend to work late at night.
4. Eat a diet rich in calcium. Women's 20s require a lot of calcium to prevent osteoporosis. If you do not like milk, you can make low-fat yogurt, low fat cheese, and green vegetables to supply the calcium your body needs.
5. If you want to lose weight, selective in your diet. Diets that offer instant results in quick time are usually not good for the health of our bodies. The only safe diet is to eat regularly with low calories.
6. Sugar is a source of calories for the body. As with carbohydrates, fats and proteins, sugars are also needed by the body within the limits of a certain amount. According to the American Heart Association, limit sugar intake for adult women is 25 grams or 6 teaspoons per day. Also, keep in mind that sugar can damage teeth. Instead, you use a low-calorie sweetener with natural sugar (not synthesized) or products are sugar free.
7. Not all salads good for health. Choose the salad vegetables and fruit to keep your body's health. Be careful also in determining the dressing for our salad. Avoid creamy dressings with a high content because of its caloric equivalent of a burger.
8. Think carefully before you consume alcohol. Alcohol has adverse effects on health and has a large enough amount of calories and no nutrients the body needs.
9. Expand water. The body requires a minimum of eight glasses of water every day. Bring water in a bottle wherever you go so you will not become dehydrated.
10. Remember that food is more than just something that goes into our stomachs. By eating slowly and enjoying it, then we will feel more full, so do not want to add more. So, enjoy every bribe the food you eat.
Ceprot News
0 komentar:
Posting Komentar
Silahkan berkomentar,,Tapi tolong jangan Nye-pam