Tips Avoiding cavities

To prevent the occurrence of holes in the teeth, you can perform the following steps:


Regular dental check
Visit your dentist every 6 months even if you do not feel the toothache. This is needed so that doctors can detect a small hole that occurred in the tooth and can be handled immediately so that the hole is not bigger. Can also detect the uneven teeth or notched which can cause the teeth difficult to clean.


Brushing your teeth regularly and at the right time
In the morning after breakfast and at night before bed is the perfect time to brush my teeth. Saliva is not much out as we go to bed, so the teeth will be damaged if you let the rest of the food on your teeth without a brush. Saliva is useful to memlinfungi teeth from bacteria that cause cavities.


Brushing teeth the right way
While brushing your teeth regularly has been done but if done in a way that is not true, of course the result will not be maximized. The correct way is by brushing downwards to the front tooth (incisor), the top, brushing teeth towards the top to the bottom front teeth, and brushing horizontally for a molar. Brushing teeth should be longer, because this tooth has the potential attachment of leftovers.


Mouthwash after meals
Tooth brushing is not possible after we eat, the best way is rinsed her mouth so that leftovers do not keep sticking and reduce acid in the dental situation.


Use dental floss to remove food scraps
Food scraps left behind, should not be removed by using a toothpick. Use a toothpick can cause a gap between teeth in addition to the greater of the gums can cause injury.


Choose a toothpaste that contains fluoride
Using toothpaste that contains fluoride. This substance is one of the enamel-forming material. The presence of these substances can prevent decay on teeth.


Eat fibrous foods
Eat vegetables or fruit proved to be made stronger teeth and preventing cavities.


Reduce foods containing sugar and flour
This type of food when left on the teeth and the bacteria will cause acids that create cavities.